Orlando Sports Massage Therapy
Sports therapy is the practice of treating injuries that were brought about by sports or other athletic activities. The most common areas that sports medicine deals with are the legs, knees, hands, and joints.
Massage therapy can be a very useful tactic in treating and preventing some sports related injuries. This specific method targets athletes of any kind, ranging from Olympic gold medalists, to an occasional jogger. Most massages are specific to the sport that that particular athlete is involved in. This makes each massage a personal experience that aims to heal and prevent the individual problems of each client.
Massage therapy is getting more and more popular among athletes as part of their usual training regimen. It’s being realized that sports medicine can make or break an athlete by either preparing them for their sport in a way that they won’t be injured, or caring for them after an injury has taken place to get them back in the game as quickly as possible. Massages designed specifically for any one sport can reduce how quickly fatigue sets in, improve flexibility, and educate the athlete on how to avoid and injury in the first place.
There are many techniques used to get an athlete from injury back into game-ready condition. Most of these techniques all tie back into physical training and sports massage. In sports medicine, there are trainers and therapists. It’s the trainer’s job to instruct the athlete on how his or her own body works, and the best ways to avoid injury in the first place. Not all athletes take advantage of this though, and that’s why so many of them are injured and require extended physical rehabilitation.
There are numerous types of sports massages that are aimed to help the athletes. The most common are prevention, maintenance, pre and post event, and rehabilitation. All of these have the same goal in mind: keeping you in the game.
A rehabilitative sports massage aims to increase blood flow and creates greater flexibility. Once this has occurred, healing comes faster for the athlete. This coupled with physical therapy can get an athlete from the bench back into the game much faster than if they were to let time do most of the healing.
Pre and post event massages can be very beneficial to the athlete. A pre event massage can stimulate good circulation as well as relax the joints and muscles so that when the time comes for them to be used, they are capable of using their full range of motions. In addition to all the physical benefits, having a massage right before a sporting event can aid an athlete mentally by relaxing their body and in turn relaxing their thoughts. The benefits of a post work out massage are similar, they stimulate blood flow to help get rid of the lactic acid built up during the activity. These massages also aid in the healing of muscles, stimulating quicker growth.
Preventative sports massage therapy speaks for itself; it helps to prevent an athlete from getting an injury in the game by promoting flexibility and getting the blood flowing to all the essential muscles to the game. If the proper preventative measures are taken, an athlete can hope to never have to sit out of a game due to an injury. This is probably the most helpful form of sports massage therapy because it not only prepares an athlete for his or her sport, but it helps keep them actively participating in it.
Sports medicine focuses on athletes and the care and prevention of the injuries they will acquire while participating in their game. Massage therapy is perhaps one of the most essential tools an athlete can take advantage of to always be at their peak performance.
To learn more about us, the benefits of massage therapy and sports medicine, and the services we offer, please contact us at 407-864-8337. Don't forget to ask about our Discount Packages!
Massage therapy can be a very useful tactic in treating and preventing some sports related injuries. This specific method targets athletes of any kind, ranging from Olympic gold medalists, to an occasional jogger. Most massages are specific to the sport that that particular athlete is involved in. This makes each massage a personal experience that aims to heal and prevent the individual problems of each client.
Massage therapy is getting more and more popular among athletes as part of their usual training regimen. It’s being realized that sports medicine can make or break an athlete by either preparing them for their sport in a way that they won’t be injured, or caring for them after an injury has taken place to get them back in the game as quickly as possible. Massages designed specifically for any one sport can reduce how quickly fatigue sets in, improve flexibility, and educate the athlete on how to avoid and injury in the first place.
There are many techniques used to get an athlete from injury back into game-ready condition. Most of these techniques all tie back into physical training and sports massage. In sports medicine, there are trainers and therapists. It’s the trainer’s job to instruct the athlete on how his or her own body works, and the best ways to avoid injury in the first place. Not all athletes take advantage of this though, and that’s why so many of them are injured and require extended physical rehabilitation.
There are numerous types of sports massages that are aimed to help the athletes. The most common are prevention, maintenance, pre and post event, and rehabilitation. All of these have the same goal in mind: keeping you in the game.
A rehabilitative sports massage aims to increase blood flow and creates greater flexibility. Once this has occurred, healing comes faster for the athlete. This coupled with physical therapy can get an athlete from the bench back into the game much faster than if they were to let time do most of the healing.
Pre and post event massages can be very beneficial to the athlete. A pre event massage can stimulate good circulation as well as relax the joints and muscles so that when the time comes for them to be used, they are capable of using their full range of motions. In addition to all the physical benefits, having a massage right before a sporting event can aid an athlete mentally by relaxing their body and in turn relaxing their thoughts. The benefits of a post work out massage are similar, they stimulate blood flow to help get rid of the lactic acid built up during the activity. These massages also aid in the healing of muscles, stimulating quicker growth.
Preventative sports massage therapy speaks for itself; it helps to prevent an athlete from getting an injury in the game by promoting flexibility and getting the blood flowing to all the essential muscles to the game. If the proper preventative measures are taken, an athlete can hope to never have to sit out of a game due to an injury. This is probably the most helpful form of sports massage therapy because it not only prepares an athlete for his or her sport, but it helps keep them actively participating in it.
Sports medicine focuses on athletes and the care and prevention of the injuries they will acquire while participating in their game. Massage therapy is perhaps one of the most essential tools an athlete can take advantage of to always be at their peak performance.
To learn more about us, the benefits of massage therapy and sports medicine, and the services we offer, please contact us at 407-864-8337. Don't forget to ask about our Discount Packages!