Consumers interested in the use of an Orlando Massage Therapist or providers such as Alternapeutics are part of a growing percentage of the population. People are now highly focused on being able to find some kind of break and recuperation from their stressful lives which is often only made possible with the use of specifically trained professionals and services. Consumers interested in this process should know what to keep in mind when selecting from all available therapists for their relaxation efforts.
The use of massage for recuperation purposes is based on the opportunity to have muscles soothed and tension alleviated with the use of gentle hand techniques. Consumers are also focused on this form of therapy due to the mental effects of stress relief and relaxation that are offered with each session which helps them improve upon their levels of well being. The choices made among leading professionals are performed with a large amount of caution in most cases.
Anyone in Orlando that is focused on this process has a large number of professionals to consider. People are often confused with this vast array of professionals as they are comparable in what they offer in many respects. Making the best possible selection is much easier when a multitude of considerations are focused on.
Many consumers initiate their efforts on attempting to receive as many referrals as possible from others. People that have recently been through this type of process are quite familiar with the techniques and effectiveness of their provider which is able to be relayed for the sake of assistance to others. Discounts on sessions are often provided as a result of this information.
Certification is also realized as being a significant facet of consideration among consumers trying to make this selection. The certification that has been amassed by professionals is pertinent as it helps to verify that they have received training on all the proper and safe techniques required for an effective session. All credentials that have been amassed are usually able to be verified with ease and should be initially considered.
The forms of massage that are offered to consumers should be an additional source of review. A significant number of techniques and variations are available to consumers that are all quite varied in the results they offer for recuperation and relaxation. Salons and providers that are equipped with the most extensive amount of techniques are often considered as being the most reputable.
Mobile or salon sessions are also known to generate quite a bit of interest. Many consumers prefer mobile professionals as they are able to receive their therapy from the comforts of their home or any other private space. People that prefer a salon setting should ensure the environment is soothing and relaxing.
Consumers are also interested in making sure the professional considered is affordable. The prices required to be paid for this type of service can be quite competitive and difficult to consider on various levels. Paying the lowest dollar amount for the Orlando Massage Therapist or Alternapeutics provider considered is helpful in making this recuperation process possible.
Its not secret that a body under stress is a body not operating at its full potential. Research has been done into how being under continuous stress effects your body negatively. Stress can be brought on from many sources, including changes in environment, your body, or your mind.
Unrelieved stress can lead to physical ailments including headaches, stomach aches, and even problems with sleep patterns. Stress has also been known to worsen already present medical conditions. It's not uncommon that people suffering from stress go to harmful substances such as drugs and alcohol for relief. The ironic part of this is that using substances can actually effect your body in such a way that the stress is multiplied rather than calming and relaxing the user.
Its common knowledge that massages are a great form of stress relief. Getting a massage is more than just making someone feel pampered though. A massage relieves tension from muscles. A feeling of overwhelming stress can greatly be attributed to tense muscles. This is why when your body is tired, you tend to be in a less than happy mood. In addition to all the straightforward beneficial aspects of a massage, one can also experience a lowered heart rate which will lower blood pressure overtime.
A massage is most definitely the best known way of relieving stress. Getting regular massages can not only leave you feeling free and relaxed, but can help to extend your life. A professional massage has been proven to have beneficial health effects.
Any respectable athlete will answer this question with a simple, yes. Although a massage can feel great after a big game or other sporting event, there's many more benefits to sports massage than an after-game relaxation session. It can be used at 3 different times, pre event, and post event. A healthy combination of all of these will equate to a noticeable edge against the competition.
Sports massages are gaining popularity as athletes begin to realize the desirable benefits that can arise from getting them on a regular basis. Here are some of the more obvious benefits to sports massages.
Benefits of Sports Massage
-Reduced recovery time for maximum performance
-Helps prevent injuries
-Targets specific muscles used in the sport
These among many more are proven advantages an athlete can attain from participating in sports massages. For anyone who actively participates in sports, engaging in sports massage a few times a week is a healthy addition to your workout routine, and will quickly prove its importance in the sports community.
Generally speaking, getting a massage is pretty straightforward. This being said, there are still some things you should know going into your first massage therapy session.
Firstly, be prepared to fill out a health history form, this to help your therapist determine the best path of treatment for your individual needs. So how long is your massage? Every therapist is different; Alternapeutics though, offers therapy sessions in 20 and 50 minute increments. During this time different techniques will be administered depending on the information determined in your health history form to best tend to your needs. You need to prepare for your massage, most importantly is to refrain from eating 90 minutes before your massage. Getting a massage draws blood to the area being worked on, taking that blood away from your digestive tract, making digestion possibly painful. After you have gotten your massage and you’re feeling nice and refreshed, be sure to set aside at least 30 minutes of quiet time, possibly even taking an Epsom salt bath. This, along with drinking a lot of water will help to soothe and keep your muscles hydrated.
A massage therapy session starts before the therapist even touches you, and extends to shortly after you leave. In order to get the full experience of a quality massage be sure to follow instructions on what to do before and after your massage.
Determining what kind of massage is right for you can be quite the quest. Different massage professionals offer different massage types, and it's understandable that a majority of clients will need some clarification as to what makes one massage different from another. The most common massages are therapeutic, deep tissue, and sports massage.
A sports massage is geared more toward helping and athlete improve their performance. This can be done before, during, or after a game or event. Most of the time the masseuse focuses on improving flexibility and helping to prevent injuries. Often times an athlete needs a therapeutic massage to a very specific area that they may be experiencing problems with. A good massage therapist will tend to the needs of the athlete, as well as incorporating their best judgment in order to achieve the best results.
Therapeutic and deep tissue massages are often requested for a single session for a chance to let loose and relax. Different techniques are used on each different massage, and different areas are targeted. Massage is something that is really customized for each person, to help them feel relief where they need it the most.
Sports hernias occur to soft tissue in the groin area. They most often occur where the abdominal and adductor muscles attach to the pubic bone. Sport activities that involve planting the feet and twisting are often the most common causes of sport related hernias. The main culprit though is the lack of conditioning and training of the muscles and ligaments. A certified Orlando sports medicine masseuse can help get you in shape before you injury yourself or rehabilitate you after you have sustained an injury.
Once your doctor has determined that your hernia is sports related and not a traditional hernia, you can start your treatment. Orlando medical massage can help you with a nonsurgical physical therapy program. A couple of weeks after your injury, once the swelling and pain has subsided, you can begin physical therapy exercises to improve the strength and flexibility in the abdomen and inner thigh area. These core muscle injuries need therapy focused on strengthening the back, side, and butt muscles. Sports massages offers physical therapy treatments that focus on these core muscles along with orthopedic massage, tai chi, medical massage and other techniques that can be combined for your individual needs.
The catch phrase "groin pull" is commonly used in the sports arena, it can be a simple muscle pull, and without the proper strength training of the adductor muscles it can lead to a sports hernia. Get the proper physical training before you start sports like hockey, basketball, football and soccer. These activities place a lot of physical exertion on your legs and core muscles with twisting and turning and can lead to sports hernias.
Low back pain can be caused by multiple factors. The culprit doctors almost always say is bulging disc or pinched nerve along the spine. What if the examination does not show any bulging disc or pinched nerve but you still feel immense pain? Because the doctor did not see anything wrong with you, he/she just gives you a prescription. If that doesn't work, he/she gives you a stronger prescription.
Does this sound familiar? I have clients come to me with this problem and found out that although there's nothing wrong with their discs or nerves but everything going wrong with the muscles around the spine, around the pelvis, hips and thigh. Muscle imbalance can create havoc in the low back with muscles on one side being tighter than the opposite side. This can be due to repetitive muscle use, poor habitual body positioning or poor body mechanics.
Advanced massage techniques, range of motion exercises and active assisted stretching will do the trick. No need for prescriptions, steroids or surgery. You wouldn't use a mallet on a small nail would you?
Often times we feel pain and discomfort but ignore them until it becomes unbearable. Sometimes, we take pain medications and hope it goes away. It is important to listen to your body and investigate what is causing the problem before it worsens. Treating the problem correctly and early is easier and will save you money and aggravation in the long run. A knowledgeable and experienced therapist can pinpoint the problem and address the pain directly. Alternapeutics provide all the modalities to naturally relieve almost any type of pain symptom. Better be safe than sorry as they say. Choose the safest treatment for your pain. Call us today for a free consultation.
Repititive use injuries are caused by muscle imbalances from overusing an agonist muscle or one side of a muscle group. This muscle or muscle group becomes tight and inflexible triggering pain with the slightest contraction. In severe cases, relieving the pain proves difficult even with medication and steroids. Some medical doctors readily prescribe surgery as the only solution which is usually unnecessary. A series of conservative treatments such as specific massage techniques, Acustim therapy, stretching and joint manipulation combined with hydration and proper rest is all it takes to correct the problem. Alternapeutics provides you safer options and personalized care. Call us at 407-346-0506 for any questions or inquiries.
We just wrote a new page on our website about the benefits of massage therapy. We wanted to expand on this with some of the following thoughts:
Massage therapy has been used for generations, & throughout many cultures around the world. Although different types of massage techniques are designed to target specific areas, dysfunctions, and promote natural healing processes, there are some distinctive benefits that can be received from regular massage.
A good massage will promote deeper breathing. Deep breathing is very important to the overall oxygen circulation throughout the blood. Low amounts of oxygen can cause headaches & muscle pain.
Massage can help you stand up straight. Yes, massage can help your posture. Having better posture can also help you breather better. When your body can breathe better, you improve your skin tone and the overall health of your skin because skin cells are revitalized. As you grow older, you become less flexible and thus are more prone to injury. A good massage by one of our Orlando massage therapists can improve joint flexibility and reduce the overall stress placed upon those joints. A massage relaxes the body and mind. It helps you calm down from the daily stress of every day life. Massage can encourage this state of mind by relaxing the entire body. Reduce your anxiety and relax your muscles by getting a massage that increases self-awareness.
It is important that you take the time to reconnect with your own body. In times of a “go, go, go” lifestyle and attitude, one’s body is often overlooked and its maintenance often postponed. You need to work on leading a long and healthy life, promote your own mental fitness and increase your peace of mind.
Now step away from your computer, take a deep breath and relax.
Wendell has a Bachelor's Degree in Physical Therapy from Iligan Medical Center College and an Associate's Degree in Massage Therapy from Southeast Institute of Oriental Medicine. He obtained the Excellence Award for Tui Na Chinese Medical Massage and has a private practice in Clermont, Florida.