Practical ways to strengthen immunity

 There are practical and powerful ways to naturally boost your immune system in   addition to washing your hands, taking supplements and using hand sanitizers to   fight the current pandemic. I have some friends that have been infected and even   suffered a loss. There are many lives that have been cut short and it seems that this   invisible killer is not going away soon. We have to be vigilant and find ways to fight   back.

​Supplement it with massage therapy, acutherapy, and Tai Chi exercise. All of these modalities help boost the immune system by keeping Cortisol levels down, re-energize the body, and promote healthy blood circulation of oxygen, white blood cells, and lymphocytes. Massage help improve circulation of blood, relax tight muscles and calm the nerves. No other type of treatment in the world can feel as good as a massage gives you. Nobody, and I mean nobody has ever died of a massage overdose. Acutherapy stimulates acupuncture points that correct imbalances in the body, boost function of the internal organs and promote internal homeostasis. Tai Chi is a low impact breathing exercise that gently stretch the muscles, strengthen the skeletal system and aid in the function of the lymphatic system.

All these contribute to a stronger immune system that help fight infection. Keep yourselves informed and stay safe out there.

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